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A single pumpkin bagel with a crumb topping sits on a white plate.

Pumpkin Bagels

Eva Peterson
Pumpkin Bagels with warm spices & a chewy texture! This easy homemade recipe is perfect for cozy mornings—better than store-bought. Try it now!
Prep Time 20 minutes
Cook Time 22 minutes
Fermentation Time 12 hours
Total Time 12 hours 45 minutes
Course Breakfast, Snack
Cuisine American, sattvic, vegan
Servings 8 bagels
Calories 220 kcal

Ingredients
  

Dry Ingredients

  • 3 ½ stone-ground whole wheat flour or spelt flour
  • 1 tsp salt
  • 1 tsp pumpkin spice blend with reduced cinnamon and added cardamom
  • 1 tsp ground fennel seeds optional, for digestion

Wet Ingredients

  • ¾ cup pumpkin purée
  • ¼ cup maple syrup
  • ½ cup warm water
  • ½ cup active sourdough starter naturally fermented

For Boiling & Toppings

  • 8 cups water
  • 2 tbsp baking soda
  • Pumpkin seeds optional
  • Saffron-infused warm water for brushing, optional

Instructions
 

Step 1: Prepare the Dough

  • Mix dry ingredients in a bowl: stone-ground whole wheat flour, salt, pumpkin spice blend, and fennel seeds.
  • In a separate bowl, combine pumpkin purée, maple syrup, and warm water. Stir well.
  • Add ½ cup active sourdough starter and mix.
  • Gradually incorporate the wet ingredients into the dry mixture and mix until a dough forms.
  • Knead on a floured surface for 8–10 minutes until smooth and pliable.
  • Place the dough in a covered bowl and allow it to ferment at room temperature for 8–12 hours (or overnight) until doubled in size.

Step 2: Shape the Bagels

  • Punch down the dough to remove air bubbles.
  • Divide into 8 equal portions, roll into balls, and poke a hole in the center.
  • Place on a parchment-lined baking sheet and let them rest for 30–60 minutes for a final proof.

Step 3: Boil the Bagels

  • In a large pot, bring 8 cups of water to a boil and add 2 tbsp baking soda.
  • Boil each bagel for 30–45 seconds per side.
  • Remove with a slotted spoon and place back on the baking sheet.

Step 4: Bake to Perfection

  • Preheat oven to 400°F (200°C).
  • (Optional) Brush the bagels with saffron-infused warm water for enhanced pranic energy.
  • Sprinkle with pumpkin seeds for texture.
  • Bake for 18–22 minutes until golden brown.

Notes

Nutrition Information (Per Serving)
  • Calories: 220 kcal
  • Carbohydrates: 45g
  • Protein: 6g
  • Fat: 2.5g
  • Fiber: 5g
  • Sugar: 6g