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Pumpkin Bagels
Eva Peterson
Pumpkin Bagels with warm spices & a chewy texture! This easy homemade recipe is perfect for cozy mornings—better than store-bought. Try it now!
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Prep Time
20
minutes
mins
Cook Time
22
minutes
mins
Fermentation Time
12
hours
hrs
Total Time
12
hours
hrs
45
minutes
mins
Course
Breakfast, Snack
Cuisine
American, sattvic, vegan
Servings
8
bagels
Calories
220
kcal
Ingredients
Dry Ingredients
3 ½
stone-ground whole wheat flour
or spelt flour
1
tsp
salt
1
tsp
pumpkin spice blend
with reduced cinnamon and added cardamom
1
tsp
ground fennel seeds
optional, for digestion
Wet Ingredients
¾
cup
pumpkin purée
¼
cup
maple syrup
½
cup
warm water
½
cup
active sourdough starter
naturally fermented
For Boiling & Toppings
8
cups
water
2
tbsp
baking soda
Pumpkin seeds
optional
Saffron-infused warm water
for brushing, optional
Instructions
Step 1: Prepare the Dough
Mix dry ingredients in a bowl: stone-ground whole wheat flour, salt, pumpkin spice blend, and fennel seeds.
In a separate bowl, combine pumpkin purée, maple syrup, and warm water. Stir well.
Add ½ cup active sourdough starter and mix.
Gradually incorporate the wet ingredients into the dry mixture and mix until a dough forms.
Knead on a floured surface for 8–10 minutes until smooth and pliable.
Place the dough in a covered bowl and allow it to ferment at room temperature for 8–12 hours (or overnight) until doubled in size.
Step 2: Shape the Bagels
Punch down the dough to remove air bubbles.
Divide into 8 equal portions, roll into balls, and poke a hole in the center.
Place on a parchment-lined baking sheet and let them rest for 30–60 minutes for a final proof.
Step 3: Boil the Bagels
In a large pot, bring 8 cups of water to a boil and add 2 tbsp baking soda.
Boil each bagel for 30–45 seconds per side.
Remove with a slotted spoon and place back on the baking sheet.
Step 4: Bake to Perfection
Preheat oven to 400°F (200°C).
(Optional) Brush the bagels with saffron-infused warm water for enhanced pranic energy.
Sprinkle with pumpkin seeds for texture.
Bake for 18–22 minutes until golden brown.
Notes
Nutrition Information (Per Serving)
Calories:
220 kcal
Carbohydrates:
45g
Protein:
6g
Fat:
2.5g
Fiber:
5g
Sugar:
6g