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Moroccan Chickpea Stew in skillet.

Moroccan Chickpea Stew

Eva Peterson
Savor the rich flavors of Moroccan Chickpea Stew, a hearty and aromatic dish packed with warm spices, tender chickpeas, and vibrant ingredients.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean, Moroccan
Servings 5 servings
Calories 320 kcal

Ingredients
  

For the Stew:

  • 2 tablespoons olive oil for sautéing
  • 1 large onion finely diced
  • 3 cloves garlic minced
  • 1 large sweet potato peeled and diced
  • 1 cup 200g dried chickpeas (or 2 cans of chickpeas, drained and rinsed)
  • 1 can 14 oz diced tomatoes
  • 1 can 14 oz coconut milk
  • 3 cups vegetable broth
  • 2 teaspoons ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cayenne pepper optional for added spice.
  • 1 bay leaf
  • 1 cup baby spinach or kale, wilted
  • Salt and black pepper to taste

For Garnish (Optional):

  • Fresh cilantro or parsley chopped
  • A squeeze of lemon juice
  • A drizzle of olive oil
  • Warm flatbread or couscous for serving

Instructions
 

Prepare the Chickpeas

  • If you’re using dried chickpeas, rinse them thoroughly and soak them in water overnight. Drain before using. Alternatively, if you're using canned chickpeas, simply drain and rinse them to remove excess sodium.

Sauté the Vegetables

  • Heat the olive oil in a large pot or Dutch oven over medium warmth. Stir in the diced onion and cook for approximately 5 minutes, until it becomes soft and turns translucent.
  • Add the minced garlic and sauté for another 1-2 minutes, releasing its rich aroma.

Add the Sweet Potato and Spices

  • Stir in the diced sweet potato and cook for 2-3 minutes, allowing it to lightly brown and absorb the flavors of the onion and garlic.
  • Add the cumin, paprika, turmeric, cinnamon, black pepper, and cayenne pepper (if using). Stir well to coat the sweet potatoes and release the spices’ aromas.

Combine the Remaining Ingredients

  • Pour in the diced tomatoes (with their juices), coconut milk, and vegetable broth. Stir to combine all the ingredients.
  • Drop in the bay leaf, then bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes, or until the sweet potatoes are tender and the flavors have melded together.

Add the Chickpeas and Spinach

  • Once the sweet potatoes are tender, add the chickpeas and spinach (or kale) to the stew. Stir to incorporate.
  • Continue to simmer uncovered for another 10-15 minutes, allowing the stew to thicken slightly and the greens to wilt.

Adjust Seasonings

  • Sample the stew and adjust the seasoning with salt and black pepper to taste. If you like a bit more heat, you can add extra cayenne pepper or chili flakes.

Serve and Garnish

  • Spoon the stew into serving bowls and top with fresh cilantro or parsley for a burst of flavor. Squeeze a bit of lemon juice over the top and drizzle with a little olive oil for extra richness.
  • Pair with warm flatbread, fluffy couscous, or your favorite side to soak up every delicious bite.

Notes

Nutrition Information (Per Serving)
  • Calories: 320
  • Protein: 12g
  • Carbohydrates: 45g
  • Fat: 9g
  • Fiber: 10g
  • Sugar: 8g
  • Sodium: 480mg