• These banana carrot muffins use simple healthy ingredients to create a moist, airy, and naturally sweetened snack. Every ingredient has been chosen to serve the purpose of a tender texture, balanced flavors, and a health boost.

Dry Ingredients

• 1 ½ cups whole wheat flour – Provides fiber and a dense texture without making the muffins heavy. White whole wheat flour or oat flour can be used instead for a light crumb.
• 1 teaspoon baking soda – Helps the muffins rise providing their light, airy texture.
• 1 teaspoon cinnamon – Adds warmth and depth to the muffins to counteract the natural sweetness.
• ¼ teaspoon salt – Contributes flavor without overpowering the sweetness.

Wet Ingredients

• 1 mashed banana about 2 large bananas – Acts as a natural sweetener that also ensures the moisture content of the muffins.
• ¾ cup grated carrots about 2 medium carrots – Adds moisture, subtle sweetness, and nutritional value.
• ¼ cup maple syrup – A sugar-free processed sweetener that highlights the natural flavor.
• ¼ cup coconut oil or olive oil – Ensures the softness and moist nature of the muffins without using dairy.
• 1 teaspoon vanilla extract – Provides subtle aroma and depth of flavor.
• ⅓ cup non-dairy milk almond, oat, or coconut milk – Prevents ingredients from combining in a smooth batter.

Optional Add-Ins

• ¼ cup walnuts chopped – Providing a bit of crunch and some healthy fats.
• ¼ cup raisins or dairy-free chocolate chips – Providing sweetness and texture.
• 1 tablespoon ground flaxseed meal – Adds fiber and omega-3s for a healthy heart twist.

Ingredient Substitutions

• Gluten-Free Alternative: Replace whole wheat flour with oat flour or a gluten-free baking mix.
• Oil-Free Alternative: Replace coconut oil with unsweetened applesauce for a lighter alternative.
• Nut-Free Version: Remove the walnuts and replace almond milk with oat or rice milk.
• With these lovingly chosen ingredients your muffins will be soft, naturally sweet, and packed with nourishing goodness. Now, let's have a look at how to make them!