Quality ingredients form the cornerstone of this recipe. Choose freshness and purity for maximum flavor, texture, and nourishing benefits.

• Avocado: 1 large or 2 small ripe avocados. A perfect avocado yields to pressure near the stem but isn't mushy. The avocado flesh should be bright green and creamy upon opening.
• Bread: 2 slices good quality whole grain bread or naturally leavened sourdough. Whole grain bread adds more fiber and earthiness. Look for bread with minimal ingredients organic if possible, without preservatives or added sugars for purity.
• Citrus Juice: 1-2 tsp freshly squeezed lemon juice or lime juice. This is required to brighten the richness of the avocado and significantly slow down the browning reaction. Freshly squeezed is best for flavor and enzymatic activity.
• Salt: 1/4 tsp Himalayan pink salt or to taste. Chosen for being unprocessed and containing trace minerals, it contributes a clean, balanced saltiness. Use sparingly to enhance, not overpower.
• Black Pepper: A pinch of freshly ground black pepper optional. Used very sparingly for extra lift without heat.
• Fresh Herbs Optional: 1 tbsp of chopped fresh cilantro, parsley, or dill. They add color, fresh flavor, and positive prana or life-force energy. Choose herbs that you enjoy.
• Healthy Fat Optional Drizzle: 1 tsp extra virgin olive oil (cold-pressed if possible) or good-quality ghee (clarified butter). Provides smoothness in small amount. Ghee is the traditional choice prized for purity and digestibility.

Note on Exclusions: This list deliberately omits pungent items like onions, garlic, and strong chilies. In line with creating a light, clear-energy meal, these are avoided as they can be overly stimulating (rajasic) or dulling (tamasic). Our focus remains plant-based; hence, common additions like eggs (fried egg, poached egg) or smoked salmon are excluded to honor principles of lightness and non-violence (ahimsa).